Infographic: 5 Tips for Staying Healthy While Working From Home

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Find a Calm Space

Identify a designated, quiet workspace and consider wearing headphones to tune out potential distractions.

Take Breaks

Take frequent breaks during the day and get away from your desk for a few minutes every hour or so.

Stay Clean

Wash your hands often, use hand sanitizer, and keep your desk and workspace clean and free of germs.

Improve Ergonomics

Adjust your chair so that your knees are level with your hips, and your monitor is near eye level.

Eat Well & Hydrate

Eat a healthy lunch to promote a strong immune system and don’t forget to stay well hydrated.

Feel free to download and distribute this infographic. Download here.

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